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Wim “The Iceman” Hof is the Dutch inventor of the Wim Hof Method.

Today I’ll cover the Wim Hof Method, the benefits of practicing his technique, and tips I’ve learned from daily practice. Click To Tweetīreathwork is just the beginning though. The Wim Hof Method improves your ability to relax in stressful situations. I stopped practicing in order to test out Patrick McKeown’s breathing exercises from The Oxygen Advantage. In a month of practice quadrupled my max breath-hold time to over five minutes.

I first experimented with the Wim Hof Method (WHM) in 2017. Wim Hof Technique spiking in popularity over the last eight years.Īncient practices repackaged for a modern audience.